Steve Fitzjohn 3:27 row
529
Meters
3:27.7
Time
3:16.3
Pace
26
Calories
76
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 110 |
December 19, 2025 06:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.7 | 529 | 3:16.3 | 46 | 459 | 26 | 20 | 76 |
| 3:27.7 | 529 | 3:16.3 | 46 | 459 | 26 | 20 | 76 |
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