Steve Fitzjohn 2x20:00/3:00r row
7,408
Meters
40:00.0
Time
2:41.9
Pace
393
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,426 |
| Overall Time | 46:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 110 |
December 19, 2025 06:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,408 | 2:41.9 | 82 | 583 | 22 | |
| 20:00.0 | 3,682 | 2:42.9 | 81 | 578 | 22 | |
| 20:00.0 | 3,727 | 2:40.9 | 84 | 588 | 22 | |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.