Steve Fitzjohn 10000m row
10,000
Meters
55:57.7
Time
2:47.8
Pace
545
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 1086 |
| Drag Factor | 120 |
December 20, 2025 10:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:57.7 | 10,000 | 2:47.8 | 74 | 554 | 545 | 19 | 125 |
| 13:01.9 | 2,000 | 3:15.4 | 47 | 461 | 107 | 16 | 123 |
| 10:01.5 | 4,000 | 2:30.3 | 103 | 654 | 110 | 20 | 124 |
| 12:07.2 | 6,000 | 3:01.8 | 58 | 500 | 110 | 18 | 129 |
| 10:34.6 | 8,000 | 2:38.6 | 88 | 601 | 109 | 21 | 122 |
| 10:12.6 | 10,000 | 2:33.1 | 97 | 635 | 109 | 22 | 130 |
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Workout Graph
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