Steve Fitzjohn 5:54 row
963
Meters
5:54.7
Time
3:04.1
Pace
49
Calories
83
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 113 |
December 21, 2025 07:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.7 | 963 | 3:04.1 | 56 | 492 | 49 | 18 | 83 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 19 | 80 |
| 5:54.7 | 160 | 2:50.9 | 70 | 541 | 8 | 18 | 86 |
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