Steve Fitzjohn 2x10:00/2:00r row
2,203
Meters
20:00.0
Time
4:32.3
Pace
122
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,217 |
| Overall Time | 24:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 11 |
| Stroke Count | 227 |
| Drag Factor | 114 |
December 21, 2025 07:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,203 | 4:32.3 | 17 | 359 | 11 | |
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 20 | |
| 10:00.0 | 301 | 16:36.6 | 0 | 301 | 3 | |
| r14 |
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Workout Graph
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