Steve Fitzjohn 1x10:00/2:00r row
2,068
Meters
10:00.0
Time
2:25.0
Pace
117
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 114 |
December 21, 2025 07:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 19 | |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 19 | |
| r10 |
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Workout Graph
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