Steve Fitzjohn 6:28 row
1,170
Meters
6:28.3
Time
2:45.9
Pace
62
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 115 |
December 22, 2025 07:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:28.3 | 1,170 | 2:45.9 | 77 | 563 | 62 | 20 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 20 |
| 6:28.3 | 251 | 2:55.8 | 64 | 521 | 14 | 20 |
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