Steve Fitzjohn 3x15:00/3:00r row
9,607
Meters
45:00.0
Time
2:20.5
Pace
555
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,953 |
| Overall Time | 54:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 118 |
December 22, 2025 08:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,607 | 2:20.5 | 126 | 734 | 22 | |
| 15:00.0 | 3,195 | 2:20.8 | 125 | 731 | 22 | |
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 22 | |
| 15:00.0 | 3,206 | 2:20.3 | 127 | 735 | 22 | |
| r346 |
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Workout Graph
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