Steve Fitzjohn 7:27 row
1,205
Meters
7:27.0
Time
3:05.4
Pace
62
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 117 |
December 24, 2025 07:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:27.0 | 1,205 | 3:05.4 | 55 | 488 | 62 | 19 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 42 | 19 |
| 7:27.0 | 391 | 3:07.9 | 53 | 481 | 20 | 19 |
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Workout Graph
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