Steve Fitzjohn 5x5:00/2:00r row
5,526
Meters
25:00.0
Time
2:15.7
Pace
328
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 119 |
December 24, 2025 07:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,526 | 2:15.7 | 140 | 781 | 20 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | |
| r84 |
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Workout Graph
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