Steve Fitzjohn 3:31 row
559
Meters
3:31.8
Time
3:09.4
Pace
28
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 67 |
| Drag Factor | 116 |
December 26, 2025 08:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.8 | 559 | 3:09.4 | 51 | 477 | 28 | 19 |
| 3:31.8 | 559 | 3:09.4 | 51 | 477 | 28 | 19 |
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Workout Graph
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