Steve Fitzjohn 2x20:00/3:00r row
8,746
Meters
40:00.0
Time
2:17.2
Pace
516
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,775 |
| Overall Time | 46:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 116 |
December 26, 2025 08:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,746 | 2:17.2 | 136 | 766 | 22 | |
| 20:00.0 | 4,362 | 2:17.5 | 134 | 762 | 22 | |
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 23 | |
| r29 |
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Workout Graph
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