Steve Fitzjohn 3:11 row
480
Meters
3:11.6
Time
3:19.5
Pace
24
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 117 |
December 26, 2025 08:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.6 | 480 | 3:19.5 | 44 | 451 | 24 | 20 |
| 3:11.6 | 480 | 3:19.5 | 44 | 451 | 24 | 20 |
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Workout Graph
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