Steve Fitzjohn 4:53 row
724
Meters
4:53.9
Time
3:22.9
Pace
36
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 119 |
December 28, 2025 07:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.9 | 724 | 3:22.9 | 42 | 444 | 36 | 20 |
| 4:53.9 | 724 | 3:22.9 | 42 | 444 | 36 | 20 |
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Workout Graph
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