Steve Fitzjohn 2x20:00/3:00r row
8,723
Meters
40:00.0
Time
2:17.5
Pace
517
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,758 |
| Overall Time | 46:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 118 |
December 28, 2025 08:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,723 | 2:17.5 | 134 | 762 | 22 | |
| 20:00.0 | 4,335 | 2:18.4 | 132 | 754 | 22 | |
| 20:00.0 | 4,389 | 2:16.7 | 137 | 771 | 22 | |
| r35 |
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Workout Graph
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