Steve Fitzjohn 3:18 row
498
Meters
3:18.8
Time
3:19.5
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 118 |
December 29, 2025 07:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.8 | 498 | 3:19.5 | 44 | 451 | 25 | 21 |
| 3:18.8 | 499 | 3:19.1 | 44 | 452 | 25 | 21 |
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Workout Graph
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