Steve Fitzjohn 4x10:00/2:00r row
8,518
Meters
40:00.0
Time
2:20.8
Pace
492
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,576 |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 118 |
December 29, 2025 07:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,518 | 2:20.8 | 125 | 730 | 21 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 20 | |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 21 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 22 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 22 | |
| r58 |
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Workout Graph
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