Steve Fitzjohn 5x5:00/2:00r row
5,739
Meters
25:00.0
Time
2:10.6
Pace
352
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 118 |
December 31, 2025 07:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,739 | 2:10.6 | 157 | 839 | 23 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 | |
| r86 |
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Workout Graph
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