Steve Fitzjohn 8:30 row
1,543
Meters
8:30.2
Time
2:45.3
Pace
85
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 116 |
January 01, 2026 07:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.2 | 1,543 | 2:45.3 | 77 | 566 | 85 | 22 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 46 | 22 |
| 8:30.2 | 686 | 2:33.2 | 97 | 634 | 39 | 24 |
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