Steve Fitzjohn 5x5:00/2:30r row
5,804
Meters
25:00.0
Time
2:09.2
Pace
359
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,907 |
| Overall Time | 37:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 114 |
January 04, 2026 07:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,804 | 2:09.2 | 162 | 858 | 24 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | |
| r103 |
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Workout Graph
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