Steve Fitzjohn 4x11:00/4:00r row
9,857
Meters
44:00.0
Time
2:13.9
Pace
591
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,913 |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 123 |
January 07, 2026 07:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,857 | 2:13.9 | 146 | 801 | 23 | |
| 11:00.0 | 2,448 | 2:14.8 | 143 | 791 | 24 | |
| 11:00.0 | 2,459 | 2:14.2 | 145 | 798 | 23 | |
| 11:00.0 | 2,474 | 2:13.3 | 147 | 807 | 24 | |
| 11:00.0 | 2,477 | 2:13.2 | 148 | 809 | 24 | |
| r56 |
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Workout Graph
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