Steve Fitzjohn 4:30 row
863
Meters
4:30.1
Time
2:36.4
Pace
50
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 118 |
January 09, 2026 06:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.1 | 863 | 2:36.4 | 91 | 614 | 50 | 26 |
| 4:30.1 | 863 | 2:36.4 | 91 | 614 | 50 | 26 |
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Workout Graph
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