Steve Fitzjohn 24:00 row
4,783
Meters
24:00.0
Time
2:30.5
Pace
286
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 123 |
January 09, 2026 06:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,783 | 2:30.5 | 103 | 653 | 286 | 26 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 63 | 26 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 55 | 26 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 63 | 27 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 58 | 26 |
| 24:00.0 | 781 | 2:33.6 | 96 | 632 | 47 | 26 |
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Workout Graph
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