Steve Fitzjohn v2000m/5:51r...6 row
6,000
Meters
25:03.2
Time
2:05.2
Pace
381
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 19:44.0 |
| Overall Distance | 6,133 |
| Overall Time | 44:47.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 117 |
January 11, 2026 07:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.2 | 6,000 | 2:05.2 | 178 | 912 | 29 | |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 28 | |
| r: 5:51 | 18 | |||||
| 6:21.9 | 1,500 | 2:07.3 | 170 | 883 | 29 | |
| r: 4:56 | 18 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 31 | |
| r: 3:58 | 24 | |||||
| 3:02.8 | 750 | 2:01.8 | 193 | 965 | 31 | |
| r: 3:01 | 21 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:58 | 52 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 36 | |
| r133 |
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Workout Graph
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