Steve Fitzjohn 3:02 row
466
Meters
3:02.2
Time
3:15.4
Pace
24
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 115 |
January 11, 2026 08:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.2 | 466 | 3:15.4 | 47 | 461 | 24 | 21 |
| 3:02.2 | 466 | 3:15.4 | 47 | 461 | 24 | 21 |
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Workout Graph
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