Steve Fitzjohn 15:21 row
2,746
Meters
15:21.4
Time
2:47.7
Pace
149
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 117 |
January 14, 2026 06:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.4 | 2,746 | 2:47.7 | 74 | 555 | 149 | 23 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 23 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 48 | 24 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 53 | 25 |
| 15:21.4 | 41 | 4:20.9 | 20 | 367 | 2 | 16 |
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Workout Graph
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