Steve Fitzjohn 8x250m/0:55r row
2,000
Meters
7:20.8
Time
1:50.2
Pace
144
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,062 |
| Overall Time | 14:40.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 118 |
January 14, 2026 06:33:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.8 | 2,000 | 1:50.2 | 262 | 1200 | 33 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 35 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 33 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 35 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 33 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 34 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 35 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 35 | |
| r1,062 |
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Workout Graph
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