Steve Fitzjohn 5:05 row
833
Meters
5:05.5
Time
3:03.3
Pace
43
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 117 |
January 14, 2026 06:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.5 | 833 | 3:03.3 | 57 | 495 | 43 | 20 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 21 |
| 5:05.5 | 13 | 3:31.5 | 37 | 427 | 1 | 0 |
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