Steve Fitzjohn 4:49 row
750
Meters
4:49.5
Time
3:13.0
Pace
38
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 116 |
January 16, 2026 06:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.5 | 750 | 3:13.0 | 49 | 467 | 38 | 20 |
| 4:49.5 | 750 | 3:13.0 | 49 | 467 | 38 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.