Steve Fitzjohn 4x10:00/2:00r row
8,857
Meters
40:00.0
Time
2:15.4
Pace
529
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,919 |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 116 |
January 16, 2026 06:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,857 | 2:15.4 | 141 | 784 | 21 | |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 20 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 20 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 22 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 22 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.