Steve Fitzjohn 4:13 row
697
Meters
4:13.8
Time
3:02.0
Pace
36
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 115 |
January 18, 2026 07:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.8 | 697 | 3:02.0 | 58 | 499 | 36 | 22 |
| 4:13.8 | 698 | 3:01.8 | 58 | 500 | 36 | 22 |
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Workout Graph
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