Steve Fitzjohn 3x15:00/5:00r row
10,346
Meters
45:00.0
Time
2:10.4
Pace
635
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,400 |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 1253 |
| Drag Factor | 118 |
January 18, 2026 08:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,346 | 2:10.4 | 158 | 842 | 28 | |
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 28 | |
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 28 | |
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 28 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.