Steve Fitzjohn 3x15:00/4:00r row
9,910
Meters
45:00.0
Time
2:16.2
Pace
588
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,960 |
| Overall Time | 57:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 117 |
January 21, 2026 06:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,910 | 2:16.2 | 138 | 776 | 24 | |
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 23 | |
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 24 | |
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 25 | |
| r50 |
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Workout Graph
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