Steve Fitzjohn 7:30 row
1,353
Meters
7:30.8
Time
2:46.5
Pace
75
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 119 |
January 23, 2026 06:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.8 | 1,353 | 2:46.5 | 76 | 560 | 75 | 24 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 50 | 24 |
| 7:30.8 | 455 | 2:45.7 | 77 | 564 | 25 | 25 |
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