Steve Fitzjohn v500m/4:03r...5 row
2,500
Meters
9:44.7
Time
1:56.9
Pace
170
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 3,065 |
| Overall Time | 26:54.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 33 |
| Stroke Count | 411 |
| Drag Factor | 120 |
January 23, 2026 06:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,500 | 1:56.9 | 219 | 1053 | 33 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | |
| r: 4:03 | 106 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | |
| r: 4:03 | 189 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 33 | |
| r: 4:03 | 76 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | |
| r: 4:03 | 106 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 37 | |
| r: 0:58 | 88 | |||||
| r565 |
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Workout Graph
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