Steve Fitzjohn v5:00/5:00r...4 row
6,788
Meters
29:00.0
Time
2:08.1
Pace
423
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,865 |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 117 |
January 25, 2026 08:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,788 | 2:08.1 | 166 | 872 | 27 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 31 | |
| r: 5:00 | 20 | |||||
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 29 | |
| r: 6:00 | 35 | |||||
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 27 | |
| r: 8:00 | 22 | |||||
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 24 | |
| r77 |
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Workout Graph
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