Steve Fitzjohn 4x11:00/3:00r row
9,639
Meters
44:00.0
Time
2:16.9
Pace
569
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,687 |
| Overall Time | 56:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 120 |
January 28, 2026 07:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,639 | 2:16.9 | 136 | 769 | 21 | |
| 11:00.0 | 2,381 | 2:18.5 | 131 | 752 | 20 | |
| 11:00.0 | 2,417 | 2:16.5 | 138 | 773 | 22 | |
| 11:00.0 | 2,399 | 2:17.5 | 134 | 762 | 22 | |
| 11:00.0 | 2,442 | 2:15.1 | 142 | 788 | 23 | |
| r48 |
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Workout Graph
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