Steve Fitzjohn 8x0:20/1:30r row
737
Meters
2:40.0
Time
1:48.5
Pace
52
Calories
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 14:40.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 36 |
| Stroke Count | 363 |
| Drag Factor | 115 |
February 04, 2026 06:35:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 737 | 1:48.5 | 274 | 1241 | 36 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r1,909 |
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Workout Graph
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