Steve Fitzjohn 19:00 row
3,690
Meters
19:00.0
Time
2:34.4
Pace
204
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 120 |
February 06, 2026 06:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,690 | 2:34.4 | 95 | 626 | 204 | 21 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 21 |
| 8:00.0 | 678 | 2:56.9 | 63 | 517 | 38 | 19 |
| 12:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 25 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 46 | 22 |
| 19:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 21 |
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Workout Graph
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