Steve Fitzjohn 4x11:00/4:00r row
9,757
Meters
44:00.0
Time
2:15.2
Pace
581
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,818 |
| Overall Time | 1:00:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 99 |
February 08, 2026 08:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,757 | 2:15.2 | 141 | 786 | 23 | |
| 11:00.0 | 2,455 | 2:14.4 | 144 | 795 | 23 | |
| 11:00.0 | 2,435 | 2:15.5 | 141 | 783 | 23 | |
| 11:00.0 | 2,464 | 2:13.9 | 146 | 801 | 23 | |
| 11:00.0 | 2,402 | 2:17.3 | 135 | 764 | 24 | |
| r61 |
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Workout Graph
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