Steve Fitzjohn 3x15:00/4:00r row
9,494
Meters
45:00.0
Time
2:22.1
Pace
545
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,540 |
| Overall Time | 57:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 101 |
February 11, 2026 06:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,494 | 2:22.1 | 122 | 718 | 23 | |
| 15:00.0 | 3,082 | 2:26.0 | 112 | 686 | 23 | |
| 15:00.0 | 3,202 | 2:20.5 | 126 | 733 | 23 | |
| 15:00.0 | 3,211 | 2:20.1 | 127 | 737 | 23 | |
| r46 |
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Workout Graph
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