Steve Fitzjohn 2x20:00/4:00r row
8,423
Meters
40:00.0
Time
2:22.4
Pace
482
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,464 |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 93 |
February 25, 2026 06:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,423 | 2:22.4 | 121 | 716 | 22 | |
| 20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 22 | |
| 20:00.0 | 4,271 | 2:20.4 | 126 | 734 | 23 | |
| r41 |
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Workout Graph
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