Steve Fitzjohn v10:00/3:00r...5 row
6,982
Meters
31:00.0
Time
2:13.1
Pace
420
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 46:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 102 |
March 01, 2026 07:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,982 | 2:13.1 | 148 | 809 | 21 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 20 | |
| r: 3:00 | 19 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 3:00 | 23 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 21 | |
| r: 3:00 | 18 | |||||
| r95 |
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Workout Graph
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