Steve Fitzjohn 12x0:20/1:30r row
1,029
Meters
4:00.0
Time
1:56.6
Pace
63
Calories
| Rest Distance | 3,446 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 22:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 100 |
March 04, 2026 06:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 34 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 39 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| r3,446 |
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Workout Graph
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