Steve Fitzjohn 8x2:00/2:00r row
3,994
Meters
16:00.0
Time
2:00.1
Pace
263
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 98 |
March 06, 2026 06:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,994 | 2:00.1 | 202 | 993 | 31 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 34 | |
| r929 |
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Workout Graph
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