Steve Fitzjohn 3:21 row
531
Meters
3:21.3
Time
3:09.5
Pace
26
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 113 |
March 08, 2026 07:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.3 | 531 | 3:09.5 | 51 | 476 | 26 | 20 |
| 3:21.3 | 532 | 3:09.1 | 52 | 477 | 26 | 20 |
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Workout Graph
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