Steve Fitzjohn 3x15:00/3:00r row
9,467
Meters
45:00.0
Time
2:22.6
Pace
541
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,522 |
| Overall Time | 54:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 110 |
March 08, 2026 07:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,467 | 2:22.6 | 121 | 715 | 21 | |
| 15:00.0 | 3,190 | 2:21.0 | 125 | 729 | 21 | |
| 15:00.0 | 3,168 | 2:22.0 | 122 | 720 | 21 | |
| 15:00.0 | 3,110 | 2:24.6 | 116 | 697 | 21 | |
| r55 |
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Workout Graph
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