Steve Fitzjohn 4x10:00/3:00r row
8,901
Meters
40:00.0
Time
2:14.8
Pace
531
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,970 |
| Overall Time | 52:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 106 |
March 11, 2026 06:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,901 | 2:14.8 | 143 | 791 | 22 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 23 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 22 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 23 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 23 | |
| r69 |
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Workout Graph
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