Steve Fitzjohn 12:57 row
2,243
Meters
12:57.7
Time
2:53.3
Pace
120
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 109 |
March 13, 2026 06:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.7 | 2,243 | 2:53.3 | 67 | 531 | 120 | 21 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 39 | 20 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 53 | 22 |
| 12:57.7 | 522 | 2:50.2 | 71 | 544 | 28 | 23 |
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Workout Graph
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