Steve Fitzjohn 10x1:24/1:25r row
3,524
Meters
14:00.0
Time
1:59.1
Pace
231
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 4,633 |
| Overall Time | 28:10.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
| Stroke Count | 625 |
| Drag Factor | 108 |
March 13, 2026 06:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,524 | 1:59.1 | 207 | 1011 | 32 | |
| 1:24.0 | 343 | 2:02.4 | 191 | 956 | 31 | |
| 1:24.0 | 350 | 2:00.0 | 203 | 997 | 32 | |
| 1:24.0 | 352 | 1:59.3 | 206 | 1009 | 32 | |
| 1:24.0 | 351 | 1:59.6 | 204 | 1003 | 34 | |
| 1:24.0 | 352 | 1:59.3 | 206 | 1009 | 31 | |
| 1:24.0 | 354 | 1:58.6 | 210 | 1021 | 31 | |
| 1:24.0 | 357 | 1:57.6 | 215 | 1039 | 33 | |
| 1:24.0 | 354 | 1:58.6 | 210 | 1021 | 32 | |
| 1:24.0 | 353 | 1:58.9 | 208 | 1015 | 30 | |
| 1:24.0 | 358 | 1:57.3 | 217 | 1045 | 37 | |
| r1,109 |
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Workout Graph
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